For uninterrupted deep & restful sleep Calms a frustrated mind and helps with staying asleep (pitta balancing) Uninterrupted Sleep Helps to bring on normal sleep Supports good quality of sleep Helps to normalize the body from the effects of prolonged sleep problems Balances and calms the mind, senses and nervous system Deep Rest supports sleeping throughout the night - falling asleep more easily, and in returning to sleep when awakened (Pitta balancing). Try Deep Rest to sleep deeply through the night. This herbal formula is especially targeted for those who have difficulty maintaining a sleep state and waking up in the middle of the night. But it also helps those who have difficulty falling asleep and those who awaken early in the morning after less than six hours of sleep. The herbs in Deep Sleep allow you to sleep naturally deeply throughout the night - and wake up feeling refreshed Dosage Take 1-2 tablets with warm water 30mins before bedtime "I have found Deep Rest to be very effective and reliable in helping me achieve a good night's sleep, without leaving me feeling groggy the next day." N.B. Sydney Australia