Ingredients: Melatonin (Light 5mg | Strong 10mg), Magnesium (20mg), Valerian Root (30mg), Lavender (2mg), Passion Flower (4mg), Glycine (5mg), Black Pepper Extract (5mg), L-Theanine (5mg), GABA (5mg), Camomile (0,5mg). Serving Size: 1 patch Servings per Package: 18 patches For healthy adults, use one patch 30 to 45 minutes before bedtime. Patches can be cut to achieve a smaller dosage. How to Use: For a restful night's sleep, apply the patch 30 to 45 minutes before bedtime to a clean, dry, hairless area of skin like the inner wrist, upper arm, or lower back. Wear the patch while you sleep. It's safe to leave on for up to 8-12 hours. Experience the comfort of up to 8 hours of deep sleep. To remove, soak in warm water for easy peeling. For best results, use nightly as part of your evening routine. Think of it as your new sleep ritual.
