Deep sleep meditation

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This 10-minute meditation invites you to slow down, let go of the day, and ease into a restful sleep. Through calming affirmations and soothing music, this meditation helps your bo dy relax and your mind settle. Let the words and music guide you into a state of rest and ease. The music in this meditation is tuned to 174 Hz: a grounding and healing frequency. It supports relaxation and calms the nervous system. For the best experience, we recommend listening with headphones or earbuds. Show more