SPECIFICATIONS Department Name: Unisex Multi-Function Deep Squat Bench, Home Gym Workout Station Leg Exercise Machine with Adjustable Depth 5 Settings, 551 lbs Capacity, for Squats Lunges Push-Ups, White Type of sports: Strength Training Multi-Function Deep Squat Bench, Home Gym Workout Station Leg Exercise Machine with Adjustable Depth 5 Settings, 551 lbs Capacity, for Squats Lunges Push-Ups, White 🏋️ Build lower body strength with proper squat form at home | 💪 551 lbs heavy-duty load capacity | 🦵 Targets abs, thighs & glutes effectively | 🔧 5-level adjustable depth for all heights | 🔄 Versatile for squats, lunges, sit-ups & push-ups | 🧼 Easy to clean & maintain 📖 【Description】 Proper deep squats can help you train your abs, thighs, and buttocks muscles, as well as help promote total body balance, improve core strength, and bring you a healthy life. This deep squat machine is forged from high-quality steel pipes with a plastic spraying treatment, ensuring durability and long-term performance. The humanized adjustable design adapts to your height, making it one of the ideal choices for home and gym workouts. Whether you're a beginner or a seasoned athlete, this versatile machine supports a wide range of exercises to help you achieve your fitness goals.【Application】 🏠 Home gyms – Build lower body strength without expensive gym memberships 🏋️ Commercial gyms & fitness centers – Versatile equipment for diverse workouts 👩 Women & men – Suitable for all fitness levels, from beginners to professionals 🏃 Athletes – Improve leg strength, mobility, and overall athletic performance 🧘 Rehabilitation – Gentle and controlled movements for injury recovery 【Key Features】 🛡️ Built to Last – Forged from high-quality steel pipes with plastic spraying treatment and PU padding, corrosion-resistant, rust-proof, and built for long-term durability. 💪 Excellent Load Capacity – Sturdy construction supports up to 551 lbs, providing comfortable and safe use for users of all sizes. 🦵 Exercise Assistant – Helps train abs, thighs, and glutes while stretching and increasing ankle range of motion, building muscle, strength, balance, durability, and flexibility. 🔧 Adjustable Design – Depth adjusts through 5 holes (1 inch each) with a plum knob, accommodating different heights and workout preferences. 🔄 Versatile Workout Station – Supports deep squats, band squats, hyper-extensions (back extensions), side extensions, forward lunges, sit-ups, push-ups, and more. 🛞 Easy to Move – Semi-circular handle and two front rollers allow effortless repositioning. 🧼 Effortless Clean – Simple construction and smooth surface wipe clean with a damp rag.【Specifications】 Material: Steel Pipe, PU Color: White Style: Modern Process: Plastic Spraying Assembly Required: Yes Mounting Type: Freestanding Adjustable Depth: 5 Holes (2.5cm / 1 inch each) Load Capacity: 250 kg / 551 lbs Base Size: 95 × 60 cm / 37.4 × 23.6 in Backplane Size: 50 × 19.6 cm / 19.6 × 7.7 in Height from Backplane to Floor: 34 cm / 13.3 in Padded Foot Holder Length: 58 cm / 22.8 in Package Dimensions: 106 × 62.5 × 14.5 cm / 41.73 × 24.6 × 5.7 in Gross Weight: 21 kg / 46.3 lbs 【Package Included】 📦 1 × Deep Squat Machine 🔩 1 × Complete set of accessories for assembly 【Details】 🛋️ PU Cushion – Maximizes comfort for your ankles and back during workouts. 🛡️ Raised Pads – Effectively prevent slippage and improve product stability during use. 🔧 Pull Pin – Located on the back for easy adjustment and locking. ⛓️ Anti-slip Pattern – Effectively prevents slipping and improves safety during deep squats. 🔄 5-Level Depth Adjustment – Customize your workout intensity and range of motion.【Notes】 ⚠️ This product does NOT include tension bands, muscle patches, or other accessories. ⚠️ Allow for slight color differences due to lighting and 1‑3 cm measurement variations; ensure you are comfortable before ordering.