Nutritionists acknowledge Avalaki mixture has high nutrient value and are one of the healthiest Indian breakfasts It is a good source of carbohydrates, packed with iron, rich in fiber. It contains antioxidants and essential vitamins and is gluten-free. This is high protein and low fat. It is gluten-free and effective for coeliac patients. Ingredients: Rice flakes, peanut, roasted gram split, palm oil, salt, turmeric, red chili, curry leaves, spices. Features: It promotes a slower release of sugar into the bloodstream. It has ample dietary fibers that are useful to lose weight. They provide well-rounded nutrition in the form of carbs, fiber, protein, and other vitamins to fuel the body. It is known to be good for those who have diabetes, skin, and heart problems. How to Use: Use this amazing and spicy mixture with tea and other drinks. Package: Packet Manufacturer: Deep Udupi Country of origin: India Product weight: 340 gms Storage Instructions: Keep in a cool & dry place