The Foundation: The Blackout MaskThe system begins with total darkness. The contoured Blackout Mask blocks 100% of light without pressure on the eyes, helping maintain melatonin production and reducing night-time disturbance. This is the anchor. Everything else supports it. Magnesium for RelaxationMagnesium glycinate supports muscle relaxation and nervous system regulation. Taken nightly, it helps your body shift from tension to calm. Nose Strips for AirflowImproved nasal airflow supports deeper breathing and can reduce snoring or shallow sleep patterns. Tea and Wind-Down RitualHerbal evening tea signals the start of sleep. Ritual reduces anxiety. Repetition builds conditioning. Over time, your brain associates the routine with rest. Eye Balm (when included)Soothes the delicate eye area while supporting overnight recovery. You wake not only rested, but refreshed. Designed as a SystemEach element addresses a different barrier to deep sleep: light, tension, stimulation, breath, and habit. Used together consistently, they form a repeatable wind-down process. Care Instructions:Mask: hand wash cold, air dry.Supplements: store in a cool, dry place.Nose strips: single use. Ideal for:• Anxious sleepers• Light sleepers• Frequent travellers• Shift workers• Anyone rebuilding a sleep routine
