Smoothies are my favorite way to get in a ton of nutrients in a fast, portable format. I've been drinking smoothies for over a decade- but it wasn't until I became a mom that smoothies became more than a favorite quick meal- they became a staple! In just five minutes, I have a meal-in-a-glass I can take on the go, packed with everything I need to nourish and fill me up for whatever mom life throws at me. But I know after drinking smoothies for so long it can be hard to figure out the best combinations to keep you full and satisfied (and also taste delicious)- especially if you're new to smoothies. That's where I come in! These are not the fruit juice-filled smoothies that you get at one of those fancy shops that taste delicious and keep you full for about five full minutes. These are full meals-in-a-glass to truly fuel and nourish your busy mom life. Included: How-to filling smoothie formula Ingredient Guide Substitutions and modifications for low-sugar, nut-free, kids and more Must-have tools and ingredients, including favorite protein options 24 nutrient-dense meal-worthy smoothie recipes, including: Peanut Butter & Jelly Dark Chocolate Cherry Mint Chocolate Chip Blueberry Mango Basil Cherry Almond Peaches n' Greens Pineapple Cucumber Refresher Strawberry Cheesecake Chocolate Avocado The Elvis Toasted Coconut Matcha Strawberry Kiwi Mango Mint Mojito Welcome to Paradise Orange Creamsicle Oatmeal Cookie Sweet Potato Tahini Birthday Cake Beet & Berry Raspberry Lemon Smoothie Bowls: Two Ways Digital Download delivered via email as soon as purchased!
