Denise Austin: Yoga Essentials

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This video features Denise Austin, who has her own show on ESPN called Getting Fit With Denise Austin. She is a yoga instructor and consultant to the President's Council on Physica l Fitness. In this video, she presents an easy-to-follow yoga routine designed for beginning students. The video is divided into four parts: Sun Salutations, Standing Postures, Floor Postures, and Relaxation and Visualization. Austin takes the viewer through each of the sections, which are designed to provide the body and mind with a complete program for suppleness, strength, and stress relief. The video is set to soothing music. Show more