Desk Yoga Deck

The Glow Spot Verified independent store

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Desk Yoga offers approachable stretching and wellness practices that are easy to incorporate into your workday routine, wherever your office might be. Work and life have changed, s o it's time to change how we care for our bodies during work hours. The practical and beautiful deck offers 52 practices that can be done anytime, anywhere. Whether you need a stretch break or a mental reset, whether you have 10 minutes during lunch or only 2 minutes between calls, there is something for everyone—no mat required. Organized by Chair Yoga, Standing Yoga, Pranayama & Mudras, and Meditation & Mindfulness exercises, this accessible guide to mental and physical health works no matter where you find your desk. Show more