Developing Explosive Speed & Footwork w/ a Jump Rope

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"Develop Incredible Speed and Quickness in as Little as 15 Minutes a Day, 3 Times a Week - with a Jump Rope" Do you want to play at the highest level of basketball you possibly can ? For years coaches have told basketball players to jump rope to improve foot speed, quickness, and develop coordination. They have handed players a rope and said, "Get after it". However, there never has been a complete plan to follow. Therefore players easily become bored with jumping rope and never realize the incredible gift the jump rope could give them. Jason Otter has developed a jump rope workout that will make you faster, quicker, and less prone to injuries. * 45 Jump Rope Drills - You won't get bored with this workout. * Printable Workout Chart * 3 Levels of Training - Advance to Level 3 and amaze coaches and teammates. * East to Follow Workouts - Workouts take as little as 15 minutes a day, 3 days a week. * Coaches can run team workouts. Ganon Baker (ABT Trainer) Show more