Highly recommend to take as a spiced milk! This blend is best enjoyed in a warm cup of milk — dairy or plant-based. While it can also be brewed as a tea, the creamy richness of milk makes it especially comforting and delicious. The herbs were carefully chosen to help you relax without feeling foggy or groggy, supporting a calm, clear state of mind instead. Perfect before bed or anytime you want to feel grounded, soothed, and present. Coffee drinker? This blend also pairs wonderfully with coffee. Its nourishing, cooling, and grounding herbs help balance the acidic, heating, and depleting effects of caffeine. Key Ingredients & Benefits Reishi, brahmi, jatamansi, and shankapushpi are the top herbs to support kids who struggle with adhd / autism as they help to soothe and clear the mind!