Dextrose, by Prozis Sport, refuels exhausted muscles and quickly restores energy levels. Dextrose, by Prozis Sport, refuels exhausted muscles and quickly restores energy levels. Dextrose is a monosaccharide which is roughly 30% less sweet than pure or refined sugar . It comes from corn and its simple chemical structure turns it into a carbohydrate that is easily absorbed by the body . Being a simple sugar , dextrose is usually well tolerated by most people. Who should take dextrose ? From a sports performance perspective, dextrose can help to ensure the muscles aren't deprived of nutrients that are essential to the recuperation process . Dextrose 's high glycemic index allows for it to be quickly absorbed by the bloodstream . Athletes who practice endurance sports can benefit from dextrose supplementation. This supplement is also recommended for everybody who wishes to build muscle and gain weight . Insulin is a hormone with highly anabolic properties and it helps to distribute nutrients through the cells, making that process quicker. Dextrose is used by bodybuilders and other athletes to induce the insulin peak , quickly restoring muscle glycogen spent during the workout. How to take dextrose ? Studies have shown that, to induce the post-workout insulin peak, the optimal amount of dextrose is 60 to 75 grams. Dextrose is particularly effective when combined with creatine , whey protein and glutamine . The insulin peak generated by dextrose will quickly carry these nutrients to the muscle cells.
