Dextrose Monohydrate - Simple Carbohydrate Support Dextrose Monohydrate Powder from Pure Product Australia is a fast-dissolving simple carbohydrate often used in sports nutrition. It mixes easily in water or shakes and is a popular choice around training sessions. Why Athletes Choose It Clean, unflavoured carbohydrate powder Dissolves quickly for easy mixing Commonly added to pre- and post-training shakes Can be combined with other supplements in your routine How to use: Follow the usage directions on the label. Use as part of a balanced diet and active lifestyle. Frequently Asked Questions What is dextrose monohydrate? Dextrose is a fast-dissolving simple carbohydrate, often used in sports nutrition as a quick source of carbs around training. When do people use it? Many people add it to pre- and post-training shakes to help refuel. Follow the label directions. How do I use it? It is a clean, unflavoured powder that dissolves quickly in water or shakes. How is it different from maltodextrin? Dextrose is a simple sugar, while maltodextrin is a complex carbohydrate, both are fast-digesting carbs used around training. Because dextrose is absorbed quickly, some people also use a small amount to help flavour an otherwise unflavoured protein shake. Store your Dextrose Monohydrate Powder in a cool, dry place, tightly sealed, to keep it free flowing.