Dextrose Monohydrate - Simple Carbohydrate Support Dextrose Monohydrate is a fast-dissolving simple carbohydrate often used in sports nutrition. It mixes easily in water or shakes and is a popular choice around training sessions. Why Athletes Choose It Clean, unflavoured carbohydrate powder Dissolves quickly for easy mixing Commonly added to pre- and post-training shakes Can be combined with other supplements in your routine How to use: Follow the usage directions on the label. Use as part of a balanced diet and active lifestyle. Frequently Asked Questions What is dextrose monohydrate?Dextrose is a fast-dissolving simple carbohydrate, often used in sports nutrition as a quick source of carbs around training. When do people use it?Many people add it to pre- and post-training shakes to help refuel. Follow the label directions. How do I use it?It is a clean, unflavoured powder that dissolves quickly in water or shakes. How is it different from maltodextrin?Dextrose is a simple sugar, while maltodextrin is a complex carbohydrate - both are fast-digesting carbs used around training.
