Micronized Creatine to Promote Muscle Strength and Growth* Designed to support muscle growth and strength, brain and cognitive function, and athletic performance.* Supports retention of lean body mass at any age and healthy aging.* Gluten Free | Dairy Free | Soy Free | Vegetarian | Non-GMO | Vegan | 0 grams Sugar 5g of micronized creatine per scoop in a convenient powder that rapidly dissolves in liquid. • Promotes skeletal muscle growth andstrength when combined with resistance training*• Supports brain and cognitive function*• Supports athletic performance and recovery*• Promotes retention of lean body mass at any age*• Supports healthy aging*• Supports cellular energy production* Recommended Use: Mix 5 grams (approx. one scoop) in 8 to 10 oz of water or as directed by your health-care practitioner.