Diamond Mind

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If meditation were easier, Rob Nairn writes, more people would hang in there and become enlightened. Fortunately, Rob's training in both Buddhism and psychology make him especially well qualified to help us do just that. With clarity and humor, he helps us understand how we generate the clouds of anxiety, desire, and anger that obscure our inherent happiness. Eight specific practices and five question-and-answer sessions illuminate the psychology of meditation—how our minds work when we meditate, and how we might release and dissolve the conditioning and unresolved issues that get in our way.This book is suitable as a course of study by individuals or groups, and includes a special appendix for group facilitators. Show more