Digestive Tea Easy digestion. Soothing. Warming Sipping on the “Digestive Tea” before or after a meal will promote a better digestion especially if experiencing gas and bloating after ingesting food. Peppermint – Mentha piperita: Great to reduce spasms and nausea and a useful digestive tonic. Lemon balm – Melissa officinalis: An excellent carminative herb that helps with digestive spasms and is a mood enhancer. Chamomile – Matricaria recutita: A gentle bitter herb that relieves inflammation in the guts. Rosemary – Rosmarinus officinalis: Fantastic liver herb, stimulates circulation in the stomach, improves digestion and reduces flatulences. Fennel – Foeniculum vulgare: A very potent herb to promote enzymes secretion. Calendula – Calendula officinalis: Great at soothing inflammations and creates a protective layer in the guts. Licorice – Glycyrrhiza glabra: A potent root that protects the mucous membrane in the stomach. Stinging Nettle – Urtica dioca: A very nutritive and mineral rich plant that is also beneficial in arthritis. *Should be avoided if having GERD Ease digestive complaints for an overall well-being
