Diet & Longevity: Macro + Micronutrients
For you if you want to know which changes matter most for how you age, or you are working with a practitioner on longevity, heart, or metabolic health. You get a PDF report that op ens with one short, ranked list of what to eat, add, and avoid. You need the raw DNA file you already have from 23andMe, Ancestry, MyHeritage, or SelfDecode. No new test. Private by design. The report runs in your browser. Your DNA is never uploaded or stored. Ready in 3 to 10 minutes, with a 14-day refund if you have not started generating it. Get a free example report before you buy If you are trying to eat and live for the long run without knowing which changes matter most for you, this report narrows it down. Most people think of aging as something that happens to them. Genetics says otherwise. The rate at which your cells accumulate damage, clear inflammation, regulate blood sugar, and protect their mitochondria varies significantly from person to person, and a meaningful part of that variation is encoded in your DNA. This report reads the genes that sit where diet, lifestyle, and biological aging meet, and tells you which levers actually move the needle for your biology. It includes everything in the Diet & Methylation Report, then adds the genes behind how well you age. Three things your genes reveal about how you age FOXO3 and cellular repair. FOXO3 is one of the most consistently replicated longevity genes in human research. The favorable variant is associated with longer lifespan, better DNA repair, and stronger cancer protection. For those without it, specific dietary and lifestyle inputs such as fasting, high-intensity exercise, and sauna may help upregulate the pathway. Your genotype tells you where you start and what to prioritize. SIRT1 and the aging dial. Sirtuins are called longevity genes because they switch off the pathways that accelerate aging: inflammation, fat storage, and blood sugar dysregulation. Reduced SIRT1 function is linked to neurodegeneration, vascular inflammation, insulin resistance, and mitochondrial decline. Resveratrol, endurance training, and caloric restriction all modulate this gene, and knowing your variant tells you how hard to lean on each. PCSK9 and cardiovascular risk. PCSK9 controls how quickly LDL receptors are cleared from cell surfaces, which directly affects how much cholesterol stays in circulation. Variants in this gene are the basis for an entire class of prescription drugs. Your genotype here informs whether aggressive dietary cholesterol management is a priority or whether your biology handles it efficiently on its own. Those are three findings. The report covers more than 60 genes across seven pathways. What the report analyzes This report builds on the full Diet & Methylation foundation, then adds the biological systems most directly linked to how you age: Methylation and nutrient metabolism. The complete methylation cycle, folate pathway, choline and B vitamin processing, and histamine clearance (MTHFR, MTHFS, MTHFD1, PEMT, BHMT, CBS, MTR, MTRR, SLC19A1, COMT, AHCY, and more). Antioxidant defense and oxidative stress. How well your cells neutralize free radicals and protect mitochondrial function (SOD2, SOD3, PON1, NOS3, GSS, COQ2). Longevity pathways. The genes most directly associated with lifespan, cellular repair, and resistance to age-related decline (FOXO3, SIRT1). Cardiovascular and metabolic risk. Cholesterol regulation, triglyceride metabolism, blood pressure, and insulin sensitivity (PCSK9, CETP, LIPC, FADS1, FADS2, ADIPOQ, IRS1, TCF7L2, NOS3, ACE, AGT). Hormone and vitamin metabolism. Estrogen processing, vitamin D activation, thyroid function, and key nutrient absorption (ESR1, ESR2, VDR, GC, CYP2R1, CYP1A1, CYP1B1, CYP3A4, DIO1, BCO1, TMPRSS6, FUT2). Detoxification and environmental response. How efficiently your body processes carcinogens, pollutants, and dietary compounds (NAT2, CYP1A2, PON1, ABCG2, SLC2A9). Macro and dietary genetics. The genes that shape how your body responds to fat, protein, carbohydrates, and specific dietary patterns (APOE4, PPARG, PPARA, PPARGC1B, LEPR, FADS1, FADS2). What you get Every Noorns report follows the same structure, built to cut through overwhelm and point you to action: A Recommendations Summary. A ranked list of nutrients, foods, and lifestyle factors scored by the combined strength of your genetic signal. Your starting point. A Conflicts section. When genes point in opposite directions on the same item, both scores are shown instead of hiding the tension. Gene-by-gene pages. Plain-English explanations of every gene, your specific variants, and the changes tied to them. A Science Deep Dive. The full biology behind all seven pathways, for when you or your practitioner want to understand the why. Who it is for This report is for anyone who wants to understand the genetic side of how they age, not just how they eat. It is one of the broadest reports Noorns offers, and it is particularly useful for people working with a practitioner on longevity, cardiovascular health, or metabolic health, and for anyone who has already done the Diet & Methylation Report and wants the full picture. Your DNA never leaves your computer When you generate this report, the analysis runs entirely inside your own web browser, on your own device. We do not upload your DNA. We do not store it. We cannot read it. Privacy is enforced by architecture, not by a policy you have to trust. How it works Buy the report. You get a sign-in link by email. There is no password to remember. Add your DNA file. Select the raw data file you already have from 23andMe, Ancestry, MyHeritage, or SelfDecode. It is read on your computer and never sent to us. Generate and save. The analysis takes three to ten minutes in your browser, then hands you a PDF to keep. Keep the tab open while it runs. Common questions What if I do not have a DNA file yet? You need raw data from 23andMe, Ancestry, MyHeritage, or SelfDecode. We do not sell kits, so order a test from one of them first, then download your raw data file from their site. How is this different from the Diet & Methylation Report? The Diet & Methylation Report covers six pathways focused on B vitamins, methylation, histamine, and dietary genetics. This report includes all of that and adds the longevity, antioxidant, cardiovascular, hormonal, and detoxification gene layers that shape how well you age. Do I need the Diet & Methylation Report first? No. This report stands alone. If you already have the Diet & Methylation Report, this one extends it rather than repeats it. How is this different from free DNA tools? Free tools usually hand you raw variant data and leave the interpretation to you. This report weighs your variants by study quality and effect, then gives you a ranked, food-first plan you can act on without a genetics background. Is my data really private? Yes. The analysis happens in your browser, and your DNA file is never uploaded or stored. If a generation does not complete, you have three free reprocessing attempts. Will my report update when new research comes out? No. Each report is a snapshot you save as a PDF. When the science shifts in a meaningful way, that is what new reports are for. Do I need to be an expert to use it? No. Most people read the Recommendations Summary, change a few things starting with food, and give it time. The gene pages and Science Deep Dive are there for when you want to go deeper, or when you are working through the results with a practitioner. Can I get a refund? Yes, within 14 days of purchase, as long as you have not started generating the report. Email [email protected]. A note on medical care This report is education about your genes and your nutrition. It does not diagnose disease or confirm a current deficiency. Talk to your doctor before you start a supplement or change a medication.