Metabolic Reset & Diet Programs An intensive 4-week or 12-week program designed to help you reset your metabolism, reduce strong cravings, and increase your energy through a fully personalized keto or low-carb nutrition plan tailored to your health condition and lifestyle — with no ready-made templates or generic plans. After completing a detailed health intake form, a personalized plan is designed for you using keto, low-carb, or a combination of both, based on your medical history, current medications, goals, work routine, and lifestyle. Who is this program for? This program is suitable for women and men who: Struggle with weight plateaus or difficulty losing fat despite previous attempts. Have insulin resistance or prediabetes. Struggle with a strong appetite, frequent hunger episodes, or constant cravings for sweets and starches. Experience bloating, gas, or ongoing digestive discomfort. Feel chronically tired or low in energy throughout the day. Want a clear therapeutic program built on science with real follow-up, instead of random experiments and temporary diets. What does the 4-week program include? A comprehensive review of your health intake form, medical history, symptoms, and goals. A 100% personalized meal plan calculated according to your height, weight, work schedule, activity level, and health condition. A clear daily meal structure with a list of allowed and restricted foods, plus snack options. Practical guidance for applying keto or low-carb safely and avoiding common mistakes that can sabotage results. What does the 12-week program include? 1) Comprehensive case review A detailed review of your health intake form, medical history, symptoms, medications, and goals before starting the plan. 2) A 3-phase therapeutic nutrition plan: keto or low-carb A fully personalized plan that evolves over time and includes three phases: Phase 1 — Weeks 1–4: Metabolic reset, removal of trigger foods, blood sugar stabilization, and reduction of cravings. Phase 2 — Weeks 5–8: Deeper fat loss, gut support, and inflammation reduction. Phase 3 — Weeks 9–12: Hormonal and metabolic support, and building a long-term eating pattern you can maintain. How does the follow-up and coaching work? Follow-up is provided through the Telegram app 5 days per week: Sunday to Thursday, within a specific support window: From 2:00 PM to 5:00 PM Makkah time (GMT+3). Approximately 7:00 AM to 10:00 AM New York time (EST). During follow-up hours, we: Respond to your messages and questions inside Telegram. Review your daily notes such as hunger, energy, symptoms, digestion, and more. Adjust the plan when needed based on your body’s response. If you send messages outside support hours, they will be answered during the next support window. Follow-up is provided through text messages only on Telegram. Coaching Levels — Selected from Product Options 1) Basic – With the Alooketo Team You work directly with the trained Alooketo team, following Deya Ayed’s protocols. This option is suitable if you want a clear plan and organized follow-up structure at an accessible price. 2) Premium – 1:1 with Deya Ayed You are followed personally by Deya Ayed, and all messages and plan adjustments are handled directly with him. This option is ideal for more complex cases or for those who prefer to work directly with the specialist himself, with deeper personalization of the plan. Optional Add-On: Lab Analysis You can add lab test analysis to the program by selecting “Add Lab Test Analysis” at checkout. This includes: After reviewing your case, a personalized list of the most relevant lab tests for your condition may be suggested, such as selected vitamins, inflammation markers, hormones, thyroid tests, and more depending on need. After uploading your lab results, you receive a clear and simplified explanation that connects your numbers with your symptoms, along with general nutrition and holistic recommendations to support your case. The cost of the lab tests themselves is not included in the program price and is paid directly to the laboratory in your country. Lab analysis does not represent a medical diagnosis and does not replace follow-up with your physician. It is an educational service focused on nutrition and helping you better understand your results. Important Notes This is a fully online program — no physical products will be shipped. Follow-up is available in both Arabic and English. All nutrition plans and booklets are protected from copying, printing, and sharing, and are intended for your personal use only. This program does not include detailed medical reports or medical diagnostic services. Available services are limited to educational interpretation of lab results, if you choose the lab analysis option, along with a science-based nutrition and lifestyle plan.
