This Cleanse is made up of fruits and vegetables that are rich in fibres, enzymes, and muscle relaxing agents that feed healthy gut bacteria, increase bulk stool, and assist digestion by moving food more quickly from the stomach into the small intestine. This cleanse will assist with the elimination of waste and the absorption of nutrients to keep your digestive tract healthy and assist with digestive problems like bloating, cramping, gas, abdominal pain, flatulence, diarrhea, and/or constipation.Breakfast - Cucumber Kale AppleSnack #1 - Grapefruit Clementine GingerLunch - Pineapple GingerSnack #2 - Carrot Apple Beet GingerDinner - Spinach Cucumber Dandelion Ginger Turmeric Black Pepper If you require substitutions, please choose our Tailored Cleanse solutions.