Contains plant based enzymes to assist the breakdown of key nutrients and to optimize the body's absorption and use of food nutrients. The most complete range of 7 specific enzymes designed to breakdown each major nutrient type, i.e. carbs, protein, etc.DirectionsOne capsule before each meal. For heavy meals: consume an additional capsule during the meal. Capsules can be opened and the contents sprinkled over food if desired (do not take with very hot items as enzymes are heat sensitive).IngredientsMicrocrystalline, Hypromellose (vegetarian capsule), Alpha-amylase, Lactase, Alpha-galactosidase, Protease, Cellulase, Lipase, Bromelain, Magnesium stearate, Maltodextrin.Allergen InformationVegetarian,Hypoallergenic,AdditivesSweeteners and AdditivesMagnesium stearate, maltodextrin, cellulase