Digging Into Nature

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Digging Into Nature emphasizes the critical role of outdoor time for children’s physical health, mental well-being, and resilience. Pediatricians and nature advocates Drs. Pooja Sa rin Tandon and Danette Swanson Glassy present evidence-based guidance showing how regular exposure to nature benefits the whole family, while also acknowledging practical challenges families face in making outdoor time a priority. Key Features: Evidence-based guidance: Demonstrates how spending time in nature improves health, happiness, and resilience for children and families. Age-appropriate activities: Offers a variety of nature-based exercises and play ideas tailored to different developmental stages. Practical solutions: Addresses common barriers such as limited time, access, or resources, providing realistic strategies to integrate outdoor time into daily life. Inclusive approach: Suitable for families of all backgrounds and circumstances, helping every child benefit from nature’s positive effects. Parent-focused perspective: Combines professional expertise with personal experience as parents and grandparents, offering relatable and actionable advice. Show more