Digital Book

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This digital book will enable you to: 1) Effectively quantify the intensity of every suspension exercise. 2) Properly calibrate the level of tension provided by any elastic band. 3 ) Efficiently record the positioning and results of each set of the exercise. 4) Evaluate the long-term progress of strength, endurance, and balance. Author: James Curley, CSCS, NSCA-CPT, TRX-STC Show more