Digital Detox Reset

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Reclaim Your Focus, Sleep, and Peace with a Science-Backed Digital Detox Reset. Digital Detox Reset is a practical, research-informed guide for anyone who feels distracted, oversti mulated, or controlled by their phone. This ebook teaches a realistic digital wellness system for reducing screen time, breaking automatic scrolling habits, limiting notifications, protecting sleep, and creating healthier boundaries with social media, apps, and devices. Inside, readers will find a 7-day reset, a 30-day digital wellness plan, app recommendations, phone setup strategies, screen-free routines, replacement habit ideas, and evidence-based techniques to help them use technology with more intention and control. Show more