The Riches — 30 Jewel-Coloured Smoothies with Healthy Fats & Ancient Wisdom | Volume III (Digital PDF) Drink the colours of the earth — thirty jewel-bright smoothies that nourish as richly as they look. The Riches is the third volume in the Eat Like the Ancients series, devoted entirely to one simple pleasure: a glass filled with the deep colour of ripe fruit. These are not thin, watery drinks. Each of the thirty smoothies is built on real fruit and good fats — avocado, coconut, nuts, seeds and nut butters — so they satisfy and sustain rather than merely refresh. The book is arranged by colour, like opening a jewel box: gold and amber, ruby and crimson, emerald and jade, amethyst and indigo, and the warm creams of ivory, cacao and spice. And as throughout the series, every blend carries a short reflection on the ancient history of its ingredients — why saffron was weighed against gold, how cacao was treasured by the peoples of the Americas, why the pomegranate became a symbol of abundance. What's inside 30 smoothie recipes, arranged across five colour collections An "About this blend" note with the ancient story behind every smoothie Built on real fruit and healthy fats — avocado, coconut, nuts, seeds & nut butters Simple to make, with everyday ingredients and clear method steps A vibrant, full-colour design where each blend carries its own true colour No ultra-processed powders or fads — just real, nourishing ingredients Why you'll love it Smoothies that genuinely fill and nourish, thanks to good fats A beautiful, browsable book organised by colour Endless variety — thirty blends across the whole spectrum Instant digital download — start blending today, print what you need A note: This book is for general enjoyment and wellbeing, not medical or nutritional advice. For specific dietary needs or health conditions, please consult a qualified professional. Format: Instant-download PDF — print at home or read on any device. (No physical product is shipped.)
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