shadow work guide PDF

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looking to deepen your self-awareness and reconnect with your authentic self? this guided shadow work journal is designed to help you explore just that!originally created by yours truly in 2020, and lovingly refined since, this newly updated version includes over 50 guided prompts, affirmations, daily reflections, and dedicated space for notes and insights - all thoughtfully designed to help you explore your emotions, patterns, and self-beliefs at your own pace. from me to you, discover the light that’s been there all along. happy healing xx features:- instant digital download (PDF) - print at home or use digitally with apps like GoodNotes, Notability, Adobe Acrobat, etc- 50 guided prompts for deep reflection & emotional healing- daily check-ins to track progress and moods- positive affirmations to reframe limiting beliefs- note sections for journaling and insights Show more