Game Day Eats — The Cookbook (Vol. 3) 20 recipes for the big game. High-protein dips, crispy air-fryer wings, and handhelds — without the Monday-morning regret. Game day food is the best food of the year. It's also historically the worst day of the year for anyone trying to hit their macros. Wings, dips, nachos, sliders — it's a gauntlet, and "just have the veggie tray" has never worked on anyone. So here's the playbook instead. 20 recipes where the dips are loaded with protein, the wings come out of the air fryer crispier than the fried ones, and the dough is my two-ingredient Greek yogurt trick. And when your team actually wins the big one? Flip to Full Send. You earned it. What's inside: 20 recipes across Dips & Dunkers, Wings & Things, Handhelds, and a Full Send chapter Calories, protein, fat, and carbs on every recipe Air-fryer wings four ways — plus the dry-rub trick that makes them crispier than fried Crowd-sized dips and make-ahead spreads built to feed a party Instant digital download — ready before kickoff Eat like it's game day. Feel like it's Monday morning practice. Healthy food doesn't have to suck. Especially on game day. — Dan, @whatsdadeating
