Sleep Better With Anxiety- A Practical Guide to Calm and Rest Your Mind Again.

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Can't sleep? You're not alone — and it's not your fault.Copyright © 2025 M.J. Cousens. All rights reserved.Published by Whoopi Books — whoopibooks.storeNo part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in reviews and certain other non-commercial uses permitted by copyright law.The character of Christopher — referred to throughout as Chris — is a fictional physician created for narrative and illustrative purposes. He does not represent any real individual, and his portrayal as a doctor is a narrative device, not a medical endorsement.This book is intended for general informational purposes only and does not constitute medical advice. Sleep disorders can have multiple causes requiring medical diagnosis. If sleep difficulties are severe or persistent, please consult a qualified physician or sleep specialist.Sleep is not a performance. It is a surrender. The body already knows how to do it. The work is learning to get out of the way.SLEEP BETTER WITH ANXIETY. If you're tired of lying awake while your mind runs marathons — this is the guide that finally explains why, and what to do about it. DOWNLOAD your copy today and start tonight. Show more