DigLoop Premium Calorie Calculator

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I have created the DigLoop Premium Calorie Calculator, a modern and comprehensive health tracker designed for Excel and Google Sheets. Features Included: Centralised Calculator: Au tomatically calculates BMI (with status), BMR (Mifflin-St Jeor), and TDEE based on your activity profile. Goal Tracking: Set a goal for weight loss, maintenance, or gain with adjustable intensity (0.5kg or 1kg per week). Hydration Tracker: Features a custom water intake calculator based on body weight. Weekly & Monthly Dashboards: High-level overview to track your weight trends, average caloric intake, and lifestyle habits (steps, sleep, exercise). Formula Transparency: A dedicated instructions tab explaining the science (Mifflin-St Jeor, BMI ranges, and caloric deficits). Quick Instructions: Input Data: Only edit the Pale Yellow cells; all others contain pre-set formulas. Activity Levels: Enter a value from 1 to 5 (1 = Sedentary, 5 = Intense Athlete). Weekly Logs: Use the "Weekly Tracker" tab to log your daily progress. This will automatically update your averages. Google Sheets: Upload this file to your Google Drive to use it online; all formulas are fully compatible. Show more