SHP's Race Recovery Guide

SophieHudsonPhysio Verified independent store

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This is ebook is perfect for rowers, coaches and parents. There are 4 main topics you should focus on to maximise your recovery on race day. Inside my ebook there is some athlete e ducation on these 4 topics as well as lots of practical tips and tricks that you can start to implement today. Something I say to a lot of my clients and athletes is, “the level of your recovery dictates the level of your performance”. Simply put, if you don’t recover well then you wont race or train well. If you want to be the best athlete you can be, then download this free ebook and let it help you achieve your goals. Show more