MPOWER — Strong and confident (e-book) My mission is to empower, educate and inspire you to become stronger. This e-book is here to share how the MPOWER training method is built, why the weeks look the way they do, and how to set goals that motivate you to do all the hard work. Note: this e-book is a companion to the MPOWER programs, but you can also download just the e-book separately for free. What you get A downloadable MPOWER e-book An introduction to the MPOWER method: how to train to get stronger and why my programs are designed the way they are Goal setting: a structured way of setting motivating goals How to run the MPOWER programs: execution, recovery and how to autoregulate training using RPE. Questions and more resources Find downloadable MPOWER Programs here: Beginner benchpress Intermediate benchpress Beginner powerlifting Intermediate powerlifting More resources that will help you: +100 VIDEO exercise tutorials Instagram Coaching inquiries
