Stress Management Workbook

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A Comprehensive Stress Management Workbook — Realigning Your Mind, Body, and Spirit This science-based, research-backed workbook was designed by Integrative Health & Wellness Coach and Author Dina Hawthorne to guide you through a holistic, whole person approach to managing stress. Rooted in the Get Up & Reset philosophy, this workbook addresses stress at every level, mind, body, and spirit, giving you practical, evidence-based tools. Show more