The One-Container Cookbook: 101 High-Protein Meal Prep Recipes | Fat Loss, Muscle Building & Snacks | Full Macros Included

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THE ONE-CONTAINER COOKBOOK — 101 High-Protein Meal Prep Recipes Are you tired of complicated recipes, endless washing up, and not knowing what's actually in your food? This cookboo k solves all three. Every single recipe in this book is built in one glass container. No pots, no pans, no faff. Just simple, delicious, high-protein meals assembled in minutes using everyday supermarket ingredients — with the full calories, protein, carbs and fat printed on every single page. WHAT'S INSIDE: 📦 101 complete recipes across 4 chapters⏱ Every recipe ready in 15 minutes or less💪 High protein on every page — up to 60g per meal🔥 Full macros included — calories, protein, carbs and fat🛒 Simple supermarket ingredients only — no specialist shops📸 Designed for meal prep photos — consistent top-down format THE 4 CHAPTERS: Chapter 1 — 25 High Protein Lunches35–60g protein, under 600 calories. Chicken Caesar, BBQ Crunch Box, Teriyaki Salmon, Steak & Pepper and 21 more. Chapter 2 — 25 Fat Loss MealsUnder 450 calories, built around smart ingredient swaps. Prawn & Cauliflower Rice, Lean Chilli, Asian Chicken Slaw and more. Chapter 3 — 25 Meal Prep BoxesBatch cook on Sunday, eat all week. Every recipe stores for 2–5 days. Classic Chicken & Rice, Pesto Chicken Pasta, Beef & Quinoa and more. Chapter 4 — 26 Snack & Dessert BoxesUnder 300 calories, 10–30g protein. Strawberry Protein Cheesecake, Chocolate Protein Mousse, Blueberry Parfait and more. PLUS FREE BONUS CONTENT: ✅ 7-Day Fat Loss Meal Plan✅ High-Protein Foods Cheat Sheet✅ Store Cupboard Essentials Guide WHO IS THIS FOR? This book is for anyone who wants to eat well, hit their protein goals and actually enjoy their food — without spending hours in the kitchen. Whether you're trying to lose fat, build muscle, or just eat healthier, every recipe is designed to fit your life. Perfect for gym-goers, busy professionals, meal preppers, and anyone who's ever stood in the kitchen at 12pm with no idea what to make. FORMAT: * Instant digital download when bought through shopify * Works on phone, tablet, laptop or print at home. 101 recipes. One container. Your goals, sorted. Show more