90 Day Sleep Guide

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Your complete guide to getting the most from the R1. What to expect each week, how to know it's working, and the one test that turns sceptics into believers. Inside: Your first 90 nights mapped out, from night one to month three. The signs to watch for (including why your dreams are about to get very vivid). The Unplug Test: how to prove it to yourself in one week. How to pair it with a sleep tracker for measurable proof. A printable 30-day sleep journal. Simple, free changes to your bedroom that make the R1 work even better. Answers to every question you'll have, including the ones you haven't thought of yet. Show more