After 15 years of professional rugby, I've condensed the training methods, strength & conditioning principles, and lessons learned from elite sport into one simple 8-week pre-season programme. This is the exact type of progressive, structured training block I would use to arrive at pre-season stronger and fitter on day one. If your goal is to: Build a mad gas tank Dominate collisions Improve power and athleticism Arrive fit not get fit Win your bronco Then this program is for you. What's Included 2 x 4 week progressive blocks 3-4 weights per week 3-4 conditioning (on and off feet) Rugby-specific conditioning Mobility and Nutrition guidance Who Is It For? Rugby players preparing for pre-season Players returning from the off-season Non-rugby players looking for a tough 8-week training block to improve all round strength and fitness Turn up to day one of pre-season ready to perform, not ready to catch up.
