Your Shred Guide - About building Muscle and losing Weight

Fatsthetics Verified independent store

→

Your Shred Guide — Everything I Learned Losing 120kg → Building My Dream Body This isn't a generic diet plan. It's everything I've learned over the last three years on my own trans formation, put into one complete guide. I started at 120kg. Through trial, error, and a lot of learning along the way, I built the physique I have today — and this guide is exactly what I wish I'd had when I started. Inside, you'll find: My full story, from 120kg to where I am now The real basics of fat loss: calories, tracking, and protein — explained simply, without the noise How daily movement and steps helped me break through plateaus Practical food swaps and grocery lists that actually make a diet sustainable How to handle cravings and binge eating without spiraling Full example days and easy, high-protein recipes you can actually cook Weekly structure and checklists to stay consistent The mental side most guides skip: plateaus, stubborn fat (like love handles), motivation, and mindset This guide is for anyone — whether you're just starting out, already lost weight and regained it, or you're mid-journey and need help with the mental side of it. It's not about quick fixes. It's about understanding what actually works, so you can get there yourself. Show more