Season 1 Episode 10 Busy Minds at Bedtime

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Busy Minds at Bedtime Do you have a busy mind at bedtime? Do you find your thoughts spiralling out of control. This week on the Kona Kids Podcast we will be listening to a story of a child who has a busy mind at bedtime and how they made some changes to slow their thoughts down. Episode Themes: -Bedtime routine -Rumination -Getting up in the morning -Anxiety/ADHD If you would like to share your work with us, have a grown up send it to [email protected] All content and stories are written and read by Andee Dale a Registered Clinical Counsellor and is for entertainment and educational purposes. Show more