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D1 Explosive Lifting Program Build explosive power. Get stronger. Perform like a Division I athlete. This isn't a bodybuilding workout—it's a performance-focused lifting program de signed to develop the strength, speed, and explosiveness needed to compete at a high level. Built from my experience training as a Division I track & field athlete, this program focuses on movements that translate to real athletic performance. What's Included Structured weekly lifting plan Explosive Olympic lift variations Lower-body power development Upper-body strength training Core and stability work Progression guidelines Recovery recommendations Perfect For Athletes looking to improve explosiveness Track & field athletes Football, basketball, soccer, and volleyball players Anyone wanting to train like a D1 athlete Train with purpose. Lift with intent. Perform at your best. Digital Download (PDF) — Instant access after purchase. Show more