Viking Workout

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Do you want to get stronger? Not just a workout?This program gives you:- Structured progression- Focus on compound lifts- A system that works Perfect for you that:- Have some train ing experience- Want to build strength- Need a clear plan- Can't have a monday-sunday plan How it works:This program is built around a continuous cycle, PUSH - PULL - LEGS – REPEAT- Minimum 3 workouts per week- No fixed training days- You train when it fits your scheduleThis gives you both flexibility and progression What makes this program different1. Max effort every sessionYou will:- Work up to a heavy single- Try to beat your previous lift- Be willing to fail! This is the key, you need to fail! Show more