By Metabolic Maintenance Diindolylmethane, also known as DIM, is a gastric metabolite of indole compounds found in cruciferous vegetables. DIM promotes healthy estrogen metabolism by helping to breakdown estrogens in the body, shifting the estrogen balance towards the formation of beneficial metabolites and away from harmful ones. This unique formula contains therapeutic dosages of Diindolylmethane (DIM) and its cofactors—a full array of nutrients that work synergistically to support normal estrogen ratios.*• Nourishes methylation processes for healthy metabolism of estrogen*• Protects estrogen and its metabolites from oxidative stress*• Provides nutrients to support the excretion of estrogen metabolites* IngredientsServing size: 1 CapsuleServings per container: 60Ingredient Quantity Vitamin C 120 mg ascorbic acid 120 mg Vitamin E 44.44 mg (40 IU) d-alpha tocopheryl acid succinate 44.44 mg (40 IU) Lemon Bioflavonoid Complex 100 mg Lemon bioflavonoids 100 mg N-Acetylcysteine 100 mg L-5-MTHF 200 mcg L-5-Methylfolate, glucosamine salt 200 mcg Vitamin B12 200 mcg Methylcobalamin 200 mcg Vitamin B6 5 mg Pyridoxine HCl 5 mg Calcium D Glucarate 100 mg Calcium-D-Glucarate 100 mg DIM® 100 mg DIM 100 mg Other Ingredients: Vegetarian cellulose capsule, L-leucine. Dietary considerationsGluten freeDairy freeEgg freeTree nut freePeanut free Suggested useOne to two (1-2) capsules daily, or as directed by a healthcare professional. Serving Size: 1 Capsule Amount Per ServingVitamin C ... 120mg(as Ascorbic Acid)Vitamin E ... 40IU(as d-Alpha Tocopheryl Acid Succinate)Vitamin B-6 ... 5mg(as Pyridoxine HCl)Folate ... 200mcg(as L-5-Methylfolate, glucosamine salt)Vitamin B-12 ... 200mcg(as Methylcobalamin)Diindolylmethane ... 100mg*(DIM)N-Acetylcysteine ... 100mg*Lemon Bioflavonoids ... 100mg*Calcium-d-Glucarate ... 100mg* Other Ingredients: Vegetarian cellulose capsule, L-leucine. Vitamin E is derived from soy oil. This product does not contain gluten excipients Quatrefolic® is a registered trademark Gnosis S.p.A. WarningsCaution: Pregnant or lactating women, consult your healthcare professional before using this product.Keep tightly closed in a cool, dry place, out of the reach of children.