Features DIM, a metabolite of the naturally occurring Indole-3-carbinol compound found in cruciferous vegetables that supports healthy estrogen metabolism. Research indicates that a low level of 2-hydroxyestrone and a high level of 16-alpha-hydroxyestrone are not desirable. DIM works by helping to increase 2-hydroxyestrone, thereby improving the 2/16-hydroxyestrone ratio. DIM supplementation improves the estrogen ratio in a favourable direction, protecting both men and women without the negative effects of raising 4-hydroxyestrogen. Benefits: Helps maintain a beneficial ratio of 2-hydroxy estrogen to 16-hydroxy estrogen (also known as a higher ‘2/16 ratio’) Supports a healthy balance of testosterone and estrogen Provides antioxidant properties. DIM has been shown to help protect cells in the body from the damaging effects of oxidation Has none of the side effects associated with I3C Specifically formulated for maximum absorption and bioavailability Recommended Dose: Adults: Take one softgel per day with a meal, or as directed by your healthcare practitioner.