Wall-Mounted Dips Bars for Training the Upper Body The Gorilla Sports wall-mounted dips bars are the ideal tool for training your chest, triceps and abs. Whether you train with your own body weight or use a weight waistcoat is up to you: Thanks to the 200 kg load capacity, both are possible. Key Features of the Wall-Mounted Dips Bars from Gorilla Sports: Extremely sturdy steel frame Length of the handles: approx. 15 cm each Colour: black Assembly instructions and accessories included Maximum load capacity (depending on the wall): up to 200 kg Weight: 5 kg Dimensions per element (L x W x H): 61 x 9 x 29 cm Mounting plate dimensions (L x W): 19.3 x 9.5 cm, Hole spacing (W x L): 6 x 16 cm Important installation instructions: Insert the wall plugs into the drill holes with the screws already fully screwed in. Then screw in the screws to spread the wall plugs. Then fit the dips bars. Top Dip Bar Exercises and the Muscles They Target With wall-mounted dips bars, you have a choice: bent-over chest dips primarily train the large chest muscle. Upright triceps dips focus more on training the arm extensors. Don't forget: The size of the triceps largely determines the arm circumference! A good exercise for a washboard stomach is the hanging leg raise: To do this, you use the vertical handles on this model and rest your forearms on the comfortable horizontal pads. This allows you to concentrate optimally on your abdominal muscles.
