'Discipline, Surrender, Flow', is designed for people in recovery who want to connect with their body and their voice. It is a slow, breath orientated course where we go back to basics and build the voice up from a place of safety in our body. Using vocalises, breathwork, bodywork and creative exercises we grow our voice and its expression, to find release, comfort and safety not only in our singing but many other areas of our lives. It is for all levels, all genres, and gives principles to apply to all songs and repertoire. A playlist with 35 half hour lessons (you can take at your own pace, I recommend doing one a week and then practising what's learned in the week to let the nutrients soak in, but you can absolutely take as quickly or as slowly as you like, and work slowly and gently from a basics!) A track with the vocal warm ups. A track with the breathwork exercises. A glossary of terms.
