Discus 2 Kilo Heavy & Light Training | Men's Series | Throws Pro This training discus series is built for college men and open 2k competitors, developing the event-specific strength and rotational speed that translate directly to farther throws on competition day. Colors Vary Fast shipping from our U.S. warehouse. Available Discus Training Weights 1.8 Kilos ($149): Light training implement for specific speed work. 1.9 Kilos ($149): Light training discus close to the 2k competition discus. 2.25 Kilos ($99): Just over competition weight, most popular overweight option for 2k throwers. 2.5 Kilos ($99): Heavy overweight for dedicated strength cycles. 3k Polanik ($159): Premium Polanik option for maximum overload training. Coach Cappos Recommends "I typically start with the 2.25kg discus to develop the specific strength needed to move the implement efficiently. Athletes should gradually progress to heavier discuses, especially for stand throws and half-turn throws as they develop the specific strength required." Coach Scott CapposBig Ten Coach for 25 YearsUniversity of IowaUniversity of Nebraska What customers are saying "Excellent customer service. First product I got wasn't quite right but Scott did a great job recommending a replacement, which worked perfectly." — C.J., verified ThrowsPro customer (one of 300+ five-star reviews) Discus Key Specifications Weight Range: 1.8k to 3k Best For: College men and open 2k competitors Shipping: In stock, ships in 1–2 business days from U.S. warehouse Discus FAQs Q: What is the best starting weight pairing for 2k throwers?A: Coach Cappos recommends starting with the 2.25k and progressing to heavier implements. The 1.8k is added for speed-focused training days. Q: How fast does it ship?A: In-stock orders ship within 1–2 business days from our U.S. warehouse. Ready to compete? See our 2 Kilo Competition Discuses.
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