BetterYou™ Vitamin D 1000 is a convenient daily oral vitamin D spray. Specially formulated to deliver vitamin D directly into the bloodstream bypassing the digestive system. The plume of tiny droplets absorbs quickly in the mouth providing exceptional vitamin D absorption.DirectionsCarefully spray into your mouth or on the inside of your cheek. Take one spray daily or as directed by your health practitioner.Multiple sprays can be taken where a higher dosage is required. As general guidance, Better You recommend 1000IU (25mcg) per 25kg of body weight as a daily maintenance dosage.Does not need to be taken with food or water and can be taken at any time of the day.Press the pump three times to get the liquid flowing. Shake well before every use.IngredientsXylitol, water, acacia gum, cholecalciferol (vitamin D3), sunflower lecithin, citric acid, preservative: potassium sorbate, peppermint oilAllergen InformationVegetarian,Hypoallergenic,Additives,SweetnersSweeteners and AdditivesXylitolCitric acid, Potassium sorbate