Studies link the Mediterranean diet, which is rich in omega-3 fatty acids, olive oil, antioxidant fruits, vegetables and herbs, to a reduced risk of cardiovascular disease and an extended lifespan . Many studies support the beneficial effects of omega-3 fatty acids on heart health. Furthermore, many scientific studies link various health risks to excessive consumption of polyunsaturated fatty acids. People today consume too many omega-6 fatty acids , but not enough omega-3 fatty acids. Omega -3 fatty acids such as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are found in abundance in the fat of fish and some marine mammals, as well as in the algae they feed on. Omega-3 fatty acids - Properties Omega -3 fatty acids limit platelet adhesion, thus minimizing their tendency to clump together and preventing the formation of clots. Omega -3 fatty acids effectively reduce total cholesterol levels and especially LDL and VLDL lipoproteins. They fight inflammation and pain. WARNINGS : Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet. Keep out of reach of small children. This product is not intended for the prevention, treatment or cure of human disease. Consult your doctor if you are pregnant, breastfeeding, taking medication or have any health problems.
