Never Get Controlled, Held Down, And Ridden Again With Division-1 Wrestling Coach Chris Chionuma’s Techniques For Clearing Yourself Away And Escaping From Bottom Position Coach Chionuma shows the best methods for stand ups that will work for wrestlers and grapplers of all levels, breaking down each phase so you will have a total base of knowledge Clear hooks and slip legs as you work from bottom so you never get stuck underneath carrying your opponent's weight, creating easier escape opportunities Master your hand fighting you need to control their grips, break their locks, and get away reliably even against talented opposition Chris Chionuma is an experienced Division-1 wrestling coach who competed collegiately for Oklahoma State and John Smith Attack off your opponent’s rides as you learn how to crash and reverse position with cradles and other techniques for control Check out a free sample: So, What Exactly Do You Get? INTRO LEG SLIPS LEG RIDING DEFENSE PRINCIPLES LEG SLIPS: ATTACKING THE LOCK INSIDE LEG OVER TOP OUTSIDE LEG OVER TOP KEY LOCK LEG SLIPS: CRASH AND ATTACK CRASH AND CATCH CRASH AND CRADLE POWERHALF DEFENSE CRASH FROM FLAT STAND UPS STAND UP PRINCIPLES STANDUPS: REFEREES POSITION WAIST HAND STANDUP SEAL AND STAND STANDUPS: HAND FIGHTING ON BOTTOM INSIDE WRIST CROSS WRIST CLAW HALF CHOP DOUBLE THIGH PRY TRIPOD OUTRO $77
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