This unusual morning ritual destroyed my brain fog and procrastination forever. I guarantee that if you follow this process properly for 2 weeks, you will see massive improvements in fatigue, brain fog, energy and drive. If not, I will refund you 100%. In 2020, I became trapped in Long Covid for over 3 years. Brain fog, ADHD symptoms, chronic fatigue, executive dysfunction and exhaustion ruled my life. If only my doctors knew how to regulate dopamine. I tried all the supplements and had all the blood tests and scans. But only when I applied the science of dopamine to my life, did I get better. And I got more than better. I became healthier and fitter than before, and it only took a couple of weeks to happen. I created the Mountain Protocol, and wrote Dopamine Mountain to demonstrate how it works, and to prove that neuroplasticity can rewire the brain. If it didn’t work, this book with over 800 scientific references would not exist. “Game-changer” Sick and Tired Recovery podcast. “Andy is a rockstar when it comes to self-development” Retrieving Sanity Podcast “Mind-blowing” KAJ Masterclass Podcast We are in a global pandemic of dopamine abuse. That sparkle some people have in their eyes- That enthusiasm and joy- That is dopamine. We are born with a certain amount as children, and after that, we need to create our own. Ironically, we can get it by doing what we don’t want to do. Then we can do whatever we want. There is a simple way to completely overhaul dopamine and motivation, and all it takes is gradually re-ordering our efforts and rewards. This book shows how to rapidly enhance willpower and focus by applying deliberate challenge followed by play and celebration. What was once a block, is now transformed into growth. This has profound implications for people living with long covid, executive dysfunction, ADHD, addiction, depression, boredom and other symptoms of dopamine dysfunction. The author was previously a Long Covid sufferer with chronic fatigue, migraine and symptoms of ADHD, and has made a massive recovery. This book is proof that it works, and that anyone can do it. Welcome to the “Mountain Protocol”. Use code FREESHIP for free Australian shipping. Also available here on Amazon and kindle outside Australia, (the author receives commission). ”A well researched and thought provoking exploration of dopamine and the effect it has on motivation and mood. With useful daily exercises to increase dopamine levels and easy to remember visual tools and analogies, this book will guide you on your journey of personal development. Sprinkled with insightful personal anecdotes, The Dopamine Mountain will make you rethink your daily routine for a more effective way to attack your goals. Hack your reward system and learn to conquer your own personal Dopamine Mountain!” - Victoria Woods, sculptor and author. About author Andy Y West
