The warm, woody aroma of doTERRA Balance Grounding Blend helps create a calming, quieting environment as you consider all aspects of life: relationships, work, fitness, health, and emotional well-being. doTERRA Balance combines CPTG Certified Pure Tested Grade® Black Spruce, Ho Leaf, Frankincense, Blue Tansy, Blue Chamomile, and Osmanthus in Fractionated Coconut Oil, creating a tranquil and relaxing aroma. Black spruce was used in Native American wellness and spiritual practices, and the essential oil remains a popular reminder to bring harmony to both mind and body. Primary Benefits Creates a calming atmosphere Provides a relaxing aroma Ingredients; Fractionated Coconut Oil, Black Spruce, Ho Leaf, Frankincense, Ble Tansy, Blue Chamomile, Osmanthus. Uses Add to calming bath or massage. Apply to the wrists or neck. Diffuse in the car during road trips. Directions For Use Aromatic use: Place three to four drops in the diffuser of choice. Topical use: Apply one to two drops to desired area. Dilute with a carrier oil to minimize any skin sensitivity. Cautions Possible skin sensitivity. Keep out of reach of children. If you’re pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.