IMPORTANT SIZING & USAGE INFO – PLEASE READ BEFORE ORDERING 📏 Waist Trainer Sizing:Measure your waist above your belly button and refer to the size chart image—do not use your clothing size.Runs very small. If you have wide shoulders, please size up. 🎥 Need Help Measuring?Watch our quick sizing guide here: youtube.com/watch?v=QUMskrqFboA 🔄 EXCHANGE ONLY – Restocking fee will apply. Ab Board (Long Torso)• Size: 9"W x 11"L or longer• Measure from under your bust to your lower abdomen (fupa).• If you're wearing it with the Snatcher & Snatch Me Up Waist Trainer, add 2–3 inches to your waist trainer size. 💡 Wear over your stage 2 faja or snatch me up waist trainer. If using alone, protect your skin with a cami or ace bandage.