Take your cardio to the next level with the COREFX Double Under Speed Rope, designed for maximum rotational speed and efficiency. Its unique handle connection and spherical ball bearing system allow the rope to spin freely, making it perfect for double unders, speed training, and high-intensity workouts. Size Description:11’ adjustable cable rope, customizable to fit your height and training needs. Features High Speed: Unique ball-bearing handle connection reduces friction, allowing for smooth, fast rotations. Enhanced Grip: Ergonomic handles with special grooves provide extra grip for maximum control during intense workouts. Details: Spherical ball-bearing system for smooth, fast rotations Ergonomic handles with grip-enhancing grooves Adjustable cable length for a personalized fit Designed for high-intensity and speed-focused training Why You Need ItDesigned for athletes and fitness enthusiasts, this speed rope provides a high-intensity cardio workout, helping you burn calories faster while improving coordination and endurance. How It HelpsThe adjustable length and smooth rotation make it ideal for developing speed, agility, and stamina, enhancing your overall jump rope performance. What You Can Do With ItUse the COREFX Double Under Speed Rope for MMA, boxing, CrossFit, bodybuilding, personal fitness training, and home or outdoor workouts. Perform double unders, speed drills, and endurance challenges to boost your full-body conditioning. Specifications Feature Details Rope Length 11’ adjustable cable Bearing System Spherical ball-bearing handle connection Handle Design Ergonomic with grip-enhancing grooves Rotation High-speed, low-friction spin Usage Speed training, double unders, cardio conditioning Ideal For CrossFit, MMA, boxing, bodybuilding, personal training